Nature

Bananas considerably reduce probability of a stroke

The risk of having a stroke could be reduced by eating foods that are rich in potassium, according to a recent study. More good news is that potassium helps to control a number of other health problems, including high blood pressure. Bananas are certainly one the highest options with 422mg of potassium in just one average portion. Potassium also helps to counteract the levels of sodium in the body. Eating the recommended daily amounts of potassium is certainly beneficial. For post-menopausal women, the risk of having a stroke could be reduced considerably by eating more potassium.