Nature

Brussels Sprouts Defend Against All Types of Cancer

Plant phytonutrients found in Brussels sprouts boost the body`s natural defense systems to protect against cancer and other diseases. Brussels sprouts and other cruciferous vegetables disarm cancer causing chemicals and encourage the body`s detoxification enzymes.

Evidence in the Netherlands suggests that Brussels sprouts keep the body free from cancer by promoting healthy DNA. DNA is responsible for cell division in the body. When DNA gets damaged, cells may begin to replicate much more rapidly than normal, which can cause a cancerous tumor to begin to form. Several studies reveal that Brussels sprouts have the ability to help protect DNA from damage. Researchers compared two groups of healthy men. Half of these men ate 300 grams of Brussels sprouts daily, while the other men didn`t have any cruciferous vegetables in their diet. After three weeks, the men who ate their daily dose of Brussels sprouts had a 28% decrease in measured DNA damage.