Nature

5 Reasons We Love Plums

1. Plums come in a wide spectrum of colors, such as black, yellow, red, pink, even green.

2. Dark plums are full of anthocyanins and proanthocyanidins, antioxidants that give them their color and are associated with helping to keep the heart healthy and the brain sharp.

3. Without the plum, we wouldn’t have prunes.

4. They have a natural protection.

5. This juicy sweet treat has only about 36 calories.