Eating fruit and vegetable peel could combat cancer
Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.
All fruit and vegetables have a "bio-synergy", which means the nutritional benefits of each part are reinforced by the others. And the skin is not the only healthy bit we discard — stalks and cores can also be packed with nutrients. Here, we reveal the fruit and vegetables you should try to eat whole...