Science

Decrease Portion Sizes

The amount you eat or drink plays an important role in your energy balance strategy. Most people eat and drink more when served larger portions. Choosing smaller portions can help you lose weight and keep it off. Portions have increased over time. You may be eating more than you realize. Some common food portions can equal the amount that is recommended for the whole day.

Your Daily Food Plan helps you manage your daily intake by recommending the amount of food you need from each food group.